Yelyzaveta Babenko is a Ukrainian-born fitness model with a passion for living a healthy lifestyle and striving for personal excellence. She has been an ice skater for 12 years, accumulating numerous victories throughout her career, including multiple wins at domestic competitions in the Czech Republic. Yelyzaveta has also competed in international events such as the Spring and Autumn Talents Open Cup, Trento Cup, and Warsaw Cup. In addition to her ice skating achievements, Yelyzaveta is currently studying to become a coach at both Ukrainian and Czech universities.
Yelyzaveta is a firm believer in maintaining a healthy lifestyle and continuously improving oneself. She dedicates her free time to reading and creating videos for her Instagram followers, as well as participating in 3-4 training sessions each day. As a fitness model, she embodies the idea that a fit and healthy lifestyle is achievable with hard work and dedication.
So if you're looking for inspiration to achieve your fitness goals, look no further than Yelyzaveta Babenko. Follow her journey and be motivated to push yourself to be the best version of yourself!
Can you briefly introduce yourself and tell us about your background in the world of sports?
I have been a figure skater for at least 15 years, specializing in singles figure skating and performing triple jumps. I have participated in various competitions, such as the Championship of Ukraine where I placed 3rd, and an Italian competition where I secured 2nd place. I have also competed in numerous international level competitions.
How did you become an ice-skating champion? What motivated you to get into this sport?
My unique skating style and jumps, along with the support of my family, have contributed to my success in ice-skating.
What are the most memorable moments in your ice-skating career?
There are two moments that stand out: one was when we lost our flight to a competition and had to travel by car for 24 hours – it was quite an adventure. The second moment was when I realized I had won 3rd place at the Championship of Ukraine.
How do you manage pressure and stress during high-level competitions?
I rely on natural calming supplements and drink a lot of green tea to manage stress during competitions.
Can you tell us about your daily training routine? How do you find balance between ice-skating and other physical activities?
My daily training typically includes two on-ice sessions focused on jumps and one off-ice session that varies between choreography, stretching, or spin training. All these activities are interconnected, as fitness contributes to endurance, stretching aids in the execution of beautiful spins, and so on.
How important are nutrition and recovery in your athletic preparation?
Nutrition plays a vital role in figure skating, as it affects all aspects of performance, such as jumps, spins, and overall skating skills. Even a small change in weight can alter your technique. In my downtime, I enjoy spending time with friends and drinking coffee.
How did you discover our sports brand and what convinced you to work with us?
A friend recommended your brand to me, and I was drawn to it because it promotes a healthy lifestyle, which aligns with my values.
What are your favorite products from our brand and why?
How does our brand help you achieve your athletic goals and feel good about yourself?
Your brand supports me by providing high-quality products that meet my athletic needs, which in turn helps me focus on achieving my goals. Additionally, the brand's promotion of a healthy lifestyle aligns with my values and reinforces my commitment to maintaining a balanced, active life. This support and encouragement have a positive impact on my self-esteem and overall well-being.
As a fitness model, what message do you want to convey to women who follow our brand and aspire to an active and healthy lifestyle?
It's important to feel comfortable and enjoy your body, as self-acceptance is key to a healthy lifestyle.
What advice would you give to women who want to start playing sports or adopt a more active lifestyle?
Don't be too hard on yourself when you first start. Embrace the journey and focus on making gradual improvements.
Do you have any future projects or athletic goals you'd like to achieve? How can our brand support you in these endeavors?
My goal is to become a national champion in Ukraine and eventually compete in European championships. I believe that our brand can help by promoting my achievements, as not everyone can showcase their successes. It's also important for me to maintain good physical shape and lead a healthy lifestyle.
What motivates you to keep training and pushing yourself, even during tough times?
Discipline and the desire to be the person I want to be keep me motivated, even during difficult times.
Can you tell us about your life outside of sports? How do you find balance between your athletic career and your personal life?
Sports are an integral part of my personality and lifestyle. My family is also involved in sports, so it creates a natural balance. Many of my friends are athletes, which makes it easier to mix our social lives with our training schedules. We often spend time together after training or catch up in the locker room to discuss our experiences.
Finally, what is your source of inspiration in life and how does it reflect in your athletic and professional journey?
My source of inspiration in life is positive emotions because without emotions, we wouldn't be able to live. Embracing positivity helps me stay motivated and focused on achieving my goals in both my athletic and professional journey.
